Monday, January 25, 2016

Barre Workouts from back in the day!

Visit our home page: SRL Fitness

Hello, ... if anyone is still out there....Yes I am aware I suck at this blogging thing, but I am always thinking about it. Things like, Hey slacker get back to blogging, Or lady who never blogs don't you think you should...you know things like that.

I have been busy working on lots of videos and hoping to bring some new ways to connect and workout with more of you....I'm not going to lie technology overwhelms me and baffles me but I'm working on it.

So in the process of working on videos, I looked through some old files and found some old gems of barre routines I use to teach in Richmond, VA.
Watching those routines brought back all the memories of the amazing friends who came and made the classes the wonderful memories they are. The laughs, sweat, groans, inappropriate comments, bonding, stretching, and growing we all experinced during those classes are memories I cherish and recall often. For sure those are some of my favorite good ole' days!
Many of those fabulous individuals  are currently snowed in,  so I thought I'd share a few of the videos so they can get up and move around a bit while they wait for the snow to melt. I am still ( very slowly ) uploading more videos to this playlist, so make sure to check back.


If you were a part of those classes, thank you for all the wonderful memories and good times! Miss you all greatly. Have fun in the snow and then warm up with some of these!

Much Love
~Amy